Chronic pain can happen to anyone, at anytime usually the trigger is movement aggravation, but not always
Below is a sample of clients I have recently worked with. Note client age range, athletic ability and movement patterns utilized.
band leg curls
Full body movement
knee replacement- building strength

New Knee Joint

Lateral Movement

Functional loaded full body mobility

Peak Performance Training

Trunk and Upper Mobility
Loaded squat after car accident
Healthy Feet and Gait

From the ground Up

Lateral control...

Mobility

At one time I found it difficult to sit...

Lumbo Pelvic Contol
Mobility assessment and 1 workout